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Your first step is preparing your mind to Reduce Portions Size, and then does it. Subliminal is that tool necessary to make your mind want to eat less and less, until achieving the right portion size.
Try this Eat Small Portions Subliminal and tell us if can we change our thinking about food? Of course! Can we keep diet? Sure we can. How? Subliminal it is your best bet in keeping your diet.
Remember this is not an instant fix, nor a miracle cure
If the answer was yes, then our Eat Small Portions Subliminal is exactly what you need to reduce the size of your average portions, help you eat more healthy, and help you to gain more self-control over your eating habits.
Your body requires food on a daily basis and chances are before you started your diet or had the thought to eat less, you were happily devouring anything you wanted, as much as you wanted and possibly whenever you wanted.
You decided to solve your overconsumption problem by going for a diet.
The problem then becomes, how to maintain your diet after your body has gotten used to the excess income of food every day.
One would consider if he/she had the resolve or determination they could accomplish their diet goals without any problems.
But unfortunately, it is never that easy and chances are that you will break away from your diet in a couple of days or even hours.
Even if you find the strength to stay true to your diet plan you will most definitely still be miserable through the diet period. But no need to worry, with our Eat Small Portions Subliminal not will you only complete your diet but will also not feel the slightest of hardships.
With our Eat Small Portions Subliminal, you will find the strength to be content after eating a much smaller portion than you usually do, feel less resistance from healthy food, and will ignore any food s that are harmful to your body.
How we do this? We do this by sending powerful affirmations directly to our subconscious which compel your body to eat less while satisfying your hunger.
This is largely because due to you eating large portions of food every day they become registered as normal in your subconscious becoming a habit over time to consume portions as large as you usually do.
Our subliminal will use powerful affirmations that directly target your subconscious and change what it considers the normal size of a portion.
By listening to our Eat Small Portions Subliminal every day you will become able to :
Satisfy your body with smaller portions
Consume smaller meals to satisfy hunger
Become a healthy eater
Help you gain better control over your eating habits
Our subliminal makes all this possible without you having to go through any effects of hunger throughout your diet, making you fully capable of accomplishing any diet effectively and efficiently.
Eat Small Portions Affirmations
I eat very small portions I am lucky I am easily satiated. I love to eat small portions. I am so grateful I avoid eating between meals. I crave raw food. I crave fruit and vegetables. I am full after a few mouthfuls. All surplus fat is melting away. I feel wonderful and energetic. My body is trim and healthy. My metabolism is fast and healthy. I am lucky I have normal weight. I love being trim and vibrant. I drink plenty of water.I only eat when I feel hungry. I always eat sensibly. I eat only healthy foods. I like small servings. I like smaller portions. I have complete control over my hunger. I dislike junk food.I love myself to stick with small portions. I control my appetite through the power of my mind. I have a very determined attitude to stick with small portions. I naturally choose smaller portions that nourish my body.My satisfaction comes from savoring smaller, balanced portions. I listen to my body's signals and eat just the right amount for me. Every bite of smaller portions brings me closer to my health goals. I embrace the power of moderation, enjoying smaller portions with mindfulness.
Purchasing MP3
Purchasing CD
You will receive a CD with the track as following:
Music Track No. 1 -29 Minutes
Music Track No. 2 -35 Minutes
The Eat Small Portions Subliminal has transformed the way I approach meals. I find myself naturally gravitating towards smaller portions and feeling satisfied. It's been a refreshing change for my overall health and well-being.
I've struggled with portion control for a while, but the Eat Small Portions Subliminal has been a pleasant surprise. I've noticed a shift in my eating habits, and I'm now more mindful of how much I consume. It's a subtle yet impactful shift that's making a difference.
Together with Stop Craving Carbs Diet Motivation can Help you Lose Weight. Subliminal might help you.
Our ultimate goal is to lose weight without frustration. Lets give our brain dopamine, through audio and not food.
Subliminal audio program designed to strengthen willpower and reduce cravings for unhealthy junk food.
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