Intermittent Fasting Subliminal Aid

Intermittent Fasting - Subliminal Therapy CD/MP3

Fasting Aid - Healthy Fasting - Subliminal Therapy for intermittent fasting. Think at this subliminal as an aid for your mind to help you start fasting, it is a way of cleaning and restarting your metabolism. Fasting is a self cleaning system for dead cells. Mp3 $10.99

Fasting Aid - Healthy Fasting

If you've ever tried to lose weight and searched for a diet plan, you've probably come across the concept of "Intermittent Fasting." Simply put, intermittent fasting involves restricting your eating window to a specific period and abstaining from food for a longer duration during the day.

Intermittent fasting typically refers to fasting for at least 12 hours, although there are various methods and protocols available. However, I won't delve into specific fasting methods in this discussion.

If you're considering trying intermittent fasting but find yourself lacking motivation, it could be because your brain isn't fully on board with giving up food. It's important to note that our feelings of hunger don't originate in our stomachs but rather in our brains.

On a daily basis, we are bombarded with food advertisements, and our eyes and ears register the enticing sights and sounds, sending signals to our brains.

Consequently, our brains start generating cravings for the pleasurable experience that food can provide. These cravings arise because our brains seek the release of serotonin, a hormone that brings us pleasure.

Lower levels of serotonin in the brain can lead to increased cravings for sugary foods. Serotonin is not only crucial for our mood, but also for digestion, energy levels, and more.

While our bodies are remarkable machines capable of extracting serotonin from various sources, our modern-day problem lies in seeking instant gratification through food. It's worth observing our parents or grandparents, who may be in their 80s or 90s and still active and vibrant.

They lived in an era when intermittent fasting was a way of life. They would eat only at specific times during the day, often skipping breakfast, and followed a routine of going to bed and waking up early.

Our ancestors were not consumed by television screens or phones; instead, they engaged in early morning work and physical activities. Some of them even endured periods of famine, going without food for days. It's said that what doesn't kill you makes you stronger, and in their case, famine played a role in their strength and overall health.

During periods of fasting, the body had time to heal, and a process called autophagy would occur, wherein damaged cells were removed. Autophagy is the body's way of clearing out unhealthy or dysfunctional cells.

If you seek motivation to start intermittent fasting and maintain it, we have developed a program aimed at instructing your subconscious mind to support your fasting goals. It's important to note that this program is not a miracle solution, and it may take time for you to adjust and see results. However, why not give it a try?

Intermittent fasting can be a beneficial strategy to initiate weight loss. It helps regulate your eating patterns and allows your body to tap into its fat stores for energy during the fasting period.

It was supposed to instruct your subconscious mind, to keep fasting as you planned.

It is not a miracle; it might not work from the first day, but why not give it a try?

Intermittent fasting is a great way to start losing weight.

Disclaimer:
Always talk with your doctor first before starting any restrictive diet. We do not imply any medical benefits, and we do not advise you to purchase this subliminal if you have medical problems of any kind and especially DO NOT Use this program if you are:

• Under age 18.
• Pregnant or breastfeeding.
• Have diabetes or blood sugar problems.
• A history of eating disorders.