Congratulations on Your Commitment
To Improvement
Subliminal CDs
Repetition is the key to letting subliminal recordings do their job; the positive messages are there, just hit ‘play’ and forget about it. If your CD has a silent final track, leave it on even after the audible music and/or background sounds have finished playing. If you’re using a totally (ultra) silent disc, be creative- play it in the kitchen, garage, car (not the insomnia one please), work, or just about anywhere.
Many subliminal titles are available, lots more than there are of the hypnosis flavor. Anyone can use and benefit from the subliminal recordings, while it takes a little more conscious effort to practice the self-hypnosis routine.
Working on a strong habit (such as smoking) might feel a little uncomfortable in the beginning. This is normal, and is actually a good sign. It means that you’re targeting the resistant parts of you that don’t want to quit.
Performance and skill subjects like motivation and sports CDs are equally as important to repeat often. Users who report the greatest transformations and results are the ones who are dedicated to listening often. Hang in there!
Hypnosis CDs
If you can set aside a daily time to relaxing for an hour or so, self-hypnosis can be very effective. After going through the motions and following the instructions the first few times, it gets to be a natural routine that refreshes, and you’ll look forward to these sessions.
Don’t lie flat on the bed and listen to hypnosis audio, because you’ll probably just fall asleep. A comfortable sitting or leaning back position as in a recliner is ideal. When finished, or if you get interrupted, it’s important to deliberately bring yourself back to a wide awake state each time. Otherwise you could end up walking around in a sort of daze which is actually a hypnotic state.
Finally, thanks again for your purchase, good luck, and we hope you find our audio helpful. We welcome feedback, value our customers and hope to be an increasingly significant positive force in our respective communities.
Plan your Attack
Change is tough. Especially when you’re taking on a brutal opponent- your own subconscious mind. Plus, you’re at a disadvantage if the target is deeply rooted within. So, you need a detailed plan to win the battle.
Attack your plan
Take a deep breath. The war is about to begin. It never actually takes the exact shape we imagine, so flexibility is critical. The weapons we choose might need to be altered, or time management tweaked. Most importantly, don’t give in. Never, ever give up, not totally. Battles can be lost, but that doesn’t have to spell victory for the opponent.
Accept support - if possible, include
someone else in your ‘project’
How to Achieve Lasting Life Improvement
Do you have a goal? If you do, then you are probably wondering how to achieve it. There are many ways to achieve a well thought out goal. One of the simple, effective ways is a four step process. The following is a tried and true way to go about achieving a goal.
Develop a Vision
The first thing of course is to decide upon what you want. During this step, really imagine that you already have it and that you have succeeded. The vision is the first point in achieving a goal and you should really visualize the details. Visions have taken many high achievers very far.
Write Down a Plan
Once you have your vision developed, it is wise to just take the time to write it down on paper. In this manner, the vision becomes a plan. It gets more concrete and solid once it has taken form on paper. Next, is to create action steps.
Decide on Action Steps
Once you have a vision and a plan, you should develop specific action steps for the plan. Break it down in to a series of smaller, bite sized portions. That way the goal does not seem too big for you. The achievement of small steps can and will lead to greater things and the accomplishment of the overall vision.
Use the Proper Tools
The above is how to achieve lasting self improvement. Start by developing a goal and then write down a plan. Break the plan down into very small and manageable steps. Then, use your subliminal CDs to help you achieve the goal faster. You can easily get into the habit of using your subliminal CDs to help you daily. Whatever your goal is, subliminal CDs will help you get there in record time.