Living Joyfully
[caption id="attachment_337" align="alignleft" width="557"] Joy And Happiness[/caption] Your heart holds wisdom and living by your heart feels good. Let your heart rule your head, do something based on emotions rather than logic. Act according to what you feel. Do something because you want too rather than for practical reasons. Joy is that great feeling of pleasure and happiness that we experienced when we were children. Somewhere along the way, we lost it. Now, as adults, if we do ever feel it, it is only for a short time. You can cultivate joy by practicing meditation. Yoga and meditation emerged out of India in 1500 BC and is known as “nirvana.” In English, it means “enlightenment.” Even taking a few minutes to meditate in your life can make a great difference,…