How to Reach Your Subconscious Mind While Awake?
The subconscious mind is one of the most powerful tools. If used effectively, it can help us conquer any hurdle, and achieve any goals you seek! Research and studies on the subconscious part of our brain reveal that the subconscious part of our brain drives a majority of how we behave (about 95%), while the remaining 5% comes from the conscious part.
Connecting with the subconscious mind can fetch massive benefits in our lives! But for that to happen, we must allow the subconscious to take full control, which is possible only when we are asleep.
However, what if there’s an alternative way to connect to your subconscious while you’re awake and harness its powers? In this article, we will discuss such ways and also explore how subliminal audio can help you in this quest.
Best Ways to Connect With Your Subconscious While Awake
Let’s explore the approaches that can help you connect with your subconscious mind while you’re wide awake-
Meditation
You need to steer clear of distractions if you want to connect with your subconscious mind while you’re awake. And one of the best ways to do that is through meditation.
Think about it. You’re in a state of absolute serenity. You are focused on your breathing. And, your mind is devoid of any external distractions. This state of absolute tranquility can help you to become aware of your thoughts and can allow you to connect with your subconscious mind optimally.
Hypnosis or RTT
Hypnosis and Rapid Transformational Therapy (RTT) are two alternative ways that can help you connect with your subconscious state. These alternative therapies help you to enter into the brainwave state which is essential if you want to connect with your subconscious mind.
During hypnosis or an RTT session, you start receiving your beliefs, which are governed based on the memories that you have of a place, thing, or event. Along with this, you can also start to realize that you can alter your perceptions so that you can start believing in better things that can fetch you positive outcomes.
Visualization
Visualization is another way how you can form a deep connection and communicate with your subconscious state! For instance, you can visualize yourself living the best life, or achieving all your goals that you’ve ever dreamt of! This is actually a fantastic way to connect with your subconscious.
However, you must also know that visualizing is not the entire process. You also need to attach an emotion to your visualization for effective results. The subconscious mind understands feelings and emotions well. Therefore, when you attach emotions to your visualization, you can extract success in your quest!
Optimistic Thinking
As humans, we are wired to nurture negative thoughts. However, such a kind of temperament can wreak havoc on our happiness and can make us think negatively all the time!
What you need to do, is be aware whenever such kind of a situation creeps up, and voluntarily shift your thinking to a positive way. This is a conscious attempt to use your conscious mind to communicate and connect with the subconscious mind!
Journal Writing
This might seem a bit odd, but journal writing can be a great way to connect with your subconscious state! The only thing that you have to remember while penning down your thoughts is to write anything and everything that crosses your mind without using any filter!
Once you get the hang of it, you will realize that this is one of the best ways how you can find some insights, and take a peek inside your mind through the entries that you wrote!
Can Subliminals Help In This Quest?
Subliminal messages and audio are two of the most effective, and also the simplest methods which can help connect to your subconscious state while awake!
How so?
Well, subliminal messages, or audio, are positive affirmations, that are played below the usual decibel levels. These affirmations have a direct impact on your subconscious mind and help to change your thoughts, beliefs, and perceptions.
This, in turn, helps you to work on the changes, that ultimately result in bringing confidence and positivity in your life, which helps you to achieve your goals.
To Conclude
Once you learn and start connecting to your subconscious mind, nothing can stop you from achieving what you dream in life! However, the path to connect to your subconscious while you’re awake isn’t easy! So, keep practicing rigorously, and continue to believe in your abilities to achieve success.
